Gut-Microbiome Testing.
See whats happening beneath the surface.
A deeper look at your digestive health and how it may be influencing your energy, metabolism and recovery.
Restore Your Gut, Recharge Your Liver
Optimal gut health means a lighter load for your liver. When your microbiome is balanced and your gut barrier is strong, toxins stay out of your bloodstream and off your liver’s to-do list. The result? Reduced inflammation, improved detox, and more energy, clarity, and digestive ease throughout your day.
Stabilise Blood Sugar, Unlock Sustained Energy
Blood sugar swings don’t just drain your energy they quietly overwork your liver. With every spike and crash, your liver is forced to store more fat and fight harder to keep you balanced. By improving insulin sensitivity and keeping glucose steady, you reduce inflammation, lighten the liver’s load, and reclaim consistent energy and focus.
Reset Stress, Restore Restorative Sleep
Chronic stress drains more than your energy, it overloads your liver. Elevated cortisol disrupts blood sugar, ramps up fat storage, and fuels inflammation. The solution? Prioritise recovery. When you shift from “fight or flight” to “rest and digest,” your liver can heal, your nervous system resets, and your energy renews. Deep sleep and mindful recovery aren’t optional, they are the foundation of lasting vitality.
Lighten your load - Restore your vitality
Small steps make a big difference. Reduce toxin load and support your liver’s natural detox to unlock more energy, clearer thinking, and balanced hormones. It’s not about quick fixes, it’s about daily choices that transform how you feel now, and long term.
Nutrient Repletion & Hormone Balance
When your nutrient stores run low, so does your hormonal rhythm and your liver feels the strain. From Estrogen to insulin and thyroid function, your body relies on key nutrients like B vitamins, magnesium, and choline to keep things running smoothly. Without them, detox slows, energy fades, and metabolism stalls. Replenish what's missing, and you reignite cellular power, hormonal harmony, and a liver that is ready to work with you.
Tanya Carter – Clinical Nutritionist
Hi, I’m Tanya, a degree-qualified clinical nutritionist with a modern, evidence-informed approach to health and performance.
I work with ambitious professionals and yacht crew to understand what's happening beneath the surface of fatigue, digestive issues, poor recovery and declining resilience.
My approach brings together nutrition, pathology and functional testing, microbiome analysis and wearable technology to build a clearer picture of your health, and turn that information into practical, personalised strategies.
With a particular interest in the gut-liver axis, metabolic health and stress physiology, I look beyond individual symptoms to understand how interconnected systems may be influencing the way you feel and perform.
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nutrition insights & Recipes
The Nourished Liver
Journal
Evidence informed nutrition, practical strategies and recipes for gut health, metabolic health, energy & everyday wellbeing.
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THE RESILIENCE RESET™
Reclaim Your Energy, Reset Your Gut, and Stop Burnout Before it Starts.
A 4-month protocol for high-achievers with early signs of burnout. We use lab data, nutrition, and recovery science to restore your gut, reset your liver, and reclaim your edge - before symptoms spiral.
